Distance: 4000 m

Time used: 34m 13sec

Pulse rate: 48 /160 /136 (rest / max / average)

Intensity: 75%

Energy : 443 Kcal

Bike on road

Distance: 6 km (20 km/h)
Time used: 16 min
Pulse rate: 48 /142 /133 (rest / max / average)
Intensity: 73%
Energy : 194 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 48 /155 /147 (rest / max / average)
Intensity: 81%
Energy : 646 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 133 /107 (max/average)
Intensity: 59%
Energy : 325 Kcal.

Distance: 4300 m

Time used: 30m 04sec

Pulse rate: 48 /171 /150 (rest / max / average)

Intensity: 82%

Energy : 461 Kcal

Bike

Time used: 156 min.
Distance: 92 km.

Running

Time used: 136 min
Distance: 18000 m

Weight training

Time used: 129 min
Target: upperbody

Summary:
Total time: 7 H 11 min. (stretching not included)
Energy : 5261 Kcal
Distance: 107 Km.

Bike

Distance: 35 km
Time used: 60 min
Pulse rate: 48 /157 /148 (rest / max / average)
Intensity: 81%
Energy : 889 Kcal

—

Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 141 /119 (max/average)
Intensity: 65%
Energy : 429 Kcal.

Distance: 4000 m

Time used: 27m 51sec

Pulse rate: 48 /159 /141 (rest / max / average)

Intensity: 77%

Energy : 385 Kcal

Bike on road

Distance: 6 km
Time used: 14 min
Pulse rate: 48 /149 /139 (rest / max / average)
Intensity: 76%
Energy : 181 Kcal
—
Bike

Distance: 27 km
Time used: 46 min
Pulse rate: 48 /153 /146 (rest / max / average)
Intensity: 80%
Energy : 671 Kcal
—
Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 138 /112 (max/average)
Intensity: 62%
Energy : 381 Kcal.

Distance: 10 km

Time used: 1h 20m 06sec

Pulse rate: 48 /157 /125 (rest / max / average)

Intensity: 69%

Energy : 892 Kcal

Bike on road

Distance: 6 km (20 km/h)
Time used: 16 min
Pulse rate: 48 /154 /142 (rest / max / average)
Intensity: 78%
Energy : 212 Kcal
—
Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /152 /146 (rest / max / average)
Intensity: 80%
Energy : 435 Kcal
—
Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 136 /112 (max/average)
Intensity: 62%
Energy : 409 Kcal.

Distance: 4000 m

Time used: 27m 56sec

Pulse rate: 48 /166 /139 (rest / max / average)

Intensity: 76%

Energy : 376 Kcal