Bike on road

Distance: 6 km (20 km/h)
Time used: 16 min
Pulse rate: 48 /154 /142 (rest / max / average)
Intensity: 78%
Energy : 212 Kcal
—
Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /152 /146 (rest / max / average)
Intensity: 80%
Energy : 435 Kcal
—
Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 136 /112 (max/average)
Intensity: 62%
Energy : 409 Kcal.