Bike

Time used: 226 min.
Distance: 154,3 km.

Running

Time used: 56 min
Distance: 8000 m

Weight training

Time used: 140 min
Target: upperbody

Summary:
Total time: 7 H 41 min. (stretching not included)
Energy : 5774 Kcal
Distance: 162,3 Km.

Bike

Distance: 35 km
Time used: 60 min
Pulse rate: 48 /157 /149 (rest / max / average)
Intensity: 82%
Energy : 901 Kcal

—

Weight training

Time used: 46 min
Target: upperbody
Pulse rate: 136 /111 (max/average)
Intensity: 61%
Energy : 411 Kcal.

Distance: 4000 m

Time used: 28m 35sec

Pulse rate: 48 /166 /140 (rest / max / average)

Intensity: 77%

Energy : 393 Kcal

Distance: 4000 m

Time used: 28m 29sec

Pulse rate: 48 /163 /140 (rest / max / average)

Intensity: 77%

Energy : 386 Kcal

Bike on road

Distance: 6 km (20 km/h)
Time used: 16 min
Pulse rate: 48 /151 /141 (rest / max / average)
Intensity: 77%
Energy : 214 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 48 /152 /145 (rest / max / average)
Intensity: 80%
Energy : 629 Kcal
—
Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 135 /110 (max/average)
Intensity: 60%
Energy : 390 Kcal.

Distance: 22,9 km (35,9 km/h)

Time used: 38 min

Pulse rate: 48 /158 /150 (rest / max / average)

Intensity: 82%

Energy : 581 Kcal

Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /148 /141 (rest / max / average)
Intensity: 77%
Energy : 412 Kcal

—

Weight training

Time used: 49 min
Target: upperbody
Pulse rate: 127 /101 (max/average)
Intensity: 55%
Energy : 356 Kcal.

Distance: 23,1 km (36,3 km/h)

Time used: 38 min

Pulse rate: 48 /156 /144 (rest / max / average)

Intensity: 79%

Energy : 543 Kcal

Distance: 23,3 km (36,6 km/h)

Time used: 38 min

Pulse rate: 48 /160 /148 (rest / max / average)

Intensity: 81%

Energy : 565 Kcal

Bike

Time used: 310 min.
Distance: 183,7 km.

Weight training

Time used: 136 min
Target: upperbody

Summary:
Total time: 7 H 26 min. (stretching not included)
Energy : 5434 Kcal
Distance: 183,7 km.