Bike on road

Distance: 6 km (20 km/h)
Time used: 16 min
Pulse rate: 48 /142 /133 (rest / max / average)
Intensity: 73%
Energy : 194 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 48 /155 /147 (rest / max / average)
Intensity: 81%
Energy : 646 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 133 /107 (max/average)
Intensity: 59%
Energy : 325 Kcal.