Bike on road

Distance: 6 km
Time used: 14 min
Pulse rate: 48 /149 /139 (rest / max / average)
Intensity: 76%
Energy : 181 Kcal
—
Bike

Distance: 27 km
Time used: 46 min
Pulse rate: 48 /153 /146 (rest / max / average)
Intensity: 80%
Energy : 671 Kcal
—
Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 138 /112 (max/average)
Intensity: 62%
Energy : 381 Kcal.