Distance: 21,9 km (34,4 km/h)
Time used: 38 min
Pulse rate: 54 /156 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 550 Kcal
Månedsarkiv: januar 2008
05:33 – Bike
Distance: 21,8 km (34,2 km/h)
Time used: 38 min
Pulse rate: 52 /155 /141 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 546 Kcal
17:55 – Rowing machine – weight training
Rowing machine
Distance: 3070 m
Time used: 15 min
Pulse rate: 144 /137 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 208 Kcal
Weight training
Time used: 44 min
Target: upperbody
Pulse rate: 144 /109 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 385 Kcal.
05:22 – Bike
Distance: 21,6 km (34,0 km/h)
Time used: 38 min
Pulse rate: 52 /150 /137 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 500 Kcal
06:04 – Bike
Distance: 21,4 km (33,5 km/h)
Time used: 38 min
Pulse rate: 50 /147 /133 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 490 Kcal
Week 03 – Total
Bike
Time used: 230 min.
Distance: 132,1 km.
Rowing machine
Time used: 45 min
Distance: 9146 m
Weight training
Time used: 140 min
Target: upperbody
Summary:
Total time: 7 H 00 min. (stretching not included)
Energy : 5283 Kcal
Distance: 141,2 Km.
Pulse zones:
Time in:
Light (108-125 bpm): 02.24:47 houers
Moderate (125-143 bpm): 03.09:22 houers
Hard (144-161 bpm): 01:16:50 houers
09:38 – Bike|Rowing machine|weight training
Bike
Distance: 23 km
Time used: 40 min
Pulse rate: 146 /136 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 74%
Energy : 542 Kcal
—–
Rowing machine
Distance: 3114 m
Time used: 15 min
Pulse rate: 154 /147 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 233 Kcal
—–
Weight training
Time used: 50 min
Target: upperbody
Pulse rate: 147 /117 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 514 Kcal.
—–
Summary
Time used: 1h 45m
Energy : 1289 Kcal.
11:12 – Bike
Distance: 22,6 km (35,5 km/h)
Time used: 38 min
Pulse rate: 54 /156 /145 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 551 Kcal
06:11 – Bike
Distance: 21,4 km (33,6 km/h)
Time used: 38 min
Pulse rate: 56 /149 /137 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 520 Kcal
18:50 – Rowing machine – weight training
Rowing machine
Distance: 3016 m
Time used: 15 min
Pulse rate: 156 /149 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 239 Kcal
Weight training
Time used: 49 min
Target: upperbody
Pulse rate: 150 /119 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 511 Kcal.