Rowing machine
Distance: 3016 m
Time used: 15 min
Pulse rate: 156 /149 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 239 Kcal

Weight training

Time used: 49 min
Target: upperbody
Pulse rate: 150 /119 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 511 Kcal.