09:38 – Bike|Rowing machine|weight training

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Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 146 /136 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 74%
Energy : 542 Kcal
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Rowing machine

Distance: 3114 m
Time used: 15 min
Pulse rate: 154 /147 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 233 Kcal
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Weight training

Time used: 50 min
Target: upperbody
Pulse rate: 147 /117 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 514 Kcal.
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Summary

Time used: 1h 45m
Energy : 1289 Kcal.