Bike

Time used: 230 min.
Distance: 132,1 km.

Rowing machine

Time used: 45 min
Distance: 9146 m

Weight training

Time used: 140 min
Target: upperbody

Summary:
Total time: 7 H 00 min. (stretching not included)
Energy : 5283 Kcal
Distance: 141,2 Km.

Pulse zones:
Time in:
Light (108-125 bpm): 02.24:47 houers
Moderate (125-143 bpm): 03.09:22 houers
Hard (144-161 bpm): 01:16:50 houers