Månedsarkiv: januar 2008

17:46 – Rowing machine – weight training

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Rowing machine
Distance: 3016 m
Time used: 15 min
Pulse rate: 156 /141 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 219 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 145 /116 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 763%
Energy : 451 Kcal.

Week 02 – Total

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Bike

Time used: 230 min.
Distance: 133,2 km.

Rowing machine

Time used: 30 min
Distance: 5920 m

Weight training

Time used: 95 min
Target: upperbody

Summary:
Total time: 5 H 56 min. (stretching not included)
Energy : 4903 Kcal
Distance: 139,1 Km.

Pulse zones:
Time in:
Light (108-125 bpm): 01.24:24 houers
Moderate (125-143 bpm): 02.00:36 houers
Hard (144-161 bpm): 02:21:16 houers

12:27 – Bike|Rowing machine|weight training

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Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 147 /136 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 74%
Energy : 538 Kcal
—–
Rowing machine

Distance: 2910 m
Time used: 15 min
Pulse rate: 159 /154 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 84%
Energy : 253 Kcal
—–
Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 152 /126 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 55%
Energy : 556 Kcal.
—–
Summary

Time used: 1h 42m
Energy : 1347 Kcal.

18:42 – Rowing machine – weight training

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Rowing machine
Distance: 3010 m
Time used: 15 min
Pulse rate: 158 /148 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 238 Kcal

Weight training

Time used: 48 min
Target: upperbody
Pulse rate: 144 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 481 Kcal.