Distance: 22,8 km (35,7 km/h)
Time used: 38 min
Pulse rate: 165 /153 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 85%
Energy : 620 Kcal
Månedsarkiv: januar 2008
05:21 – Bike
Distance: 21,4 km (33,5 km/h)
Time used: 38 min
Pulse rate: 60 /157 /143 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 579 Kcal
Week 01 – Total
Bike
Time used: 230 min.
Distance: 130,3 km.
Rowing machine
Time used: 30 min
Distance: 5960 m
Weight training
Time used: 98 min
Target: upperbody
Summary:
Total time: 5 H 59 min. (stretching not included)
Energy : 5256 Kcal
Distance: 136,2 Km.
Pulse zones:
Time in:
Light (108-125 bpm): 00.50:18 houers
Moderate (125-143 bpm): 02.30:35 houers
Hard (144-161 bpm): 02:35:02 houers
10:39 – Bike|Rowing machine|weight training
Bike
Distance: 22 km
Time used: 40 min
Pulse rate: 156 /151 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 83%
Energy : 669 Kcal
—–
Rowing machine
Distance: 2950 m
Time used: 15 min
Pulse rate: 164 /156 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 86%
Energy : 269 Kcal
—–
Weight training
Time used: 49 min
Target: upperbody
Pulse rate: 157 /132 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 649 Kcal.
—–
Summary
Time used: 1h 44m
Energy : 1587 Kcal.
06:31 – Bike
Distance: 21,7 km (34,0 km/h)
Time used: 38 min
Pulse rate: 56 /157 /143 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 573 Kcal
18:59 – Rowing machine – weight training
Rowing machine
Distance: 3010 m
Time used: 15 min
Pulse rate: 161 /147 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 246 Kcal
Weight training
Time used: 49 min
Target: upperbody
Pulse rate: 156 /129 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 71%
Energy : 627 Kcal.
05:41 – Bike
Distance: 21,8 km (34,1 km/h)
Time used: 38 min
Pulse rate: 56 /157 /141 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 555 Kcal.
05:43 – Bike
Distance: 21,5 km (33,7 km/h)
Time used: 38 min
Pulse rate: 52 /154 /139 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 76%
Energy : 541 Kcal
10:43 – Bike
Distance: 21,6 km (33,9 km/h)
Time used: 38 min
Pulse rate: 56 /158 /143 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 570 Kcal