Rowing machine
Distance: 3070 m
Time used: 15 min
Pulse rate: 144 /137 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 208 Kcal

Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 144 /109 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 385 Kcal.