Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /146 (max / average)
Intensity: 78%
Energy : 198 Kcal
—
Weight training
Time used: 72 min
Target: Full Body
Pulse rate: 160 /119 (max/average)
Intensity: 63%
Energy : 675 Kcal.
Kategoriarkiv: Blog
Week 03 – Total
Runing
Time used: 55 min.
Distance: 10 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Bike
Time used: 110 min
Distance: 60 km.
Weight training
Time used: 122 min
Target: Full body.
Summary:
Total time: 6 H 58 min. (stretching not included)
Energy : 4541 Kcal
Distance: 76 Km.
09:09 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /152 (max / average)
Intensity: 81%
Energy : 210 Kcal
—
Weight training
Time used: 77 min
Target: Full body.
Pulse rate: 156 /114 (max/average)
Intensity: 61%
Energy : 665 Kcal.
16:50 – Running
Distance: 10 km
Time used: 55m 25sec
Pulse rate: 172 /157 (max / average)
Intensity: 84%
Energy : 827 Kcal
19:01 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /144 (max / average)
Intensity: 77%
Energy : 194 Kcal
—
Weight training
Time used: 76 min
Target: Full Body
Pulse rate: 154 /117 (max/average)
Intensity: 62%
Energy : 670 Kcal.
19:42 – Bike
Distance: 30 km (36,0 km/h)
Time used: 50 min
Pulse rate: 44 /148 /139 (rest / max / average)
Intensity: 74%
Energy : 606 Kcal
17:51 – Weight training
Warmup – Running
Time used: 11 min
Pulse rate: 162 /145 (max / average)
Intensity: 77%
Energy : 146 Kcal
—
Weight training
Time used: 68 min
Target: Full body
Pulse rate: 157 /120 (max/average)
Intensity: 64%
Energy : 646 Kcal.
19:58 – Bike
Distance: 30 km (35,7 km/h)
Time used: 50 min
Pulse rate: 44 /144 /134 (rest / max / average)
Intensity: 71%
Energy : 577 Kcal
Week 02 – Total
Runing
Time used: 117 min.
Distance: 20 km.
Bike
Time used: 50 min
Distance: 30 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Weight training
Time used: 201 min
Target: Full body.
Summary:
Total time: 6 H 54 min. (stretching not included)
Energy : 4850 Kcal
Distance: 59 Km.
08:59 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /149 (max / average)
Intensity: 79%
Energy : 204 Kcal
—
Weight training
Time used: 72 min
Target: Basis program
Pulse rate: 156 /126 (max/average)
Intensity: 67%
Energy : 749 Kcal.