Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /144 (max / average)
Intensity: 77%
Energy : 194 Kcal

—
Weight training

Time used: 76 min
Target: Full Body
Pulse rate: 154 /117 (max/average)
Intensity: 62%
Energy : 670 Kcal.