Distance: 10 km
Time used: 59m 141sec
Pulse rate: 173 /156 (max / average)
Intensity: 83%
Energy : 876 Kcal
Kategoriarkiv: Blog
18:46 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 154 /146 (max / average)
Intensity: 78%
Energy : 197 Kcal
—
Weight training
Time used: 70 min
Pulse rate: 156 /124 (max/average)
Intensity: 66%
Energy : 695 Kcal.
19:34 – Running
Distance: 10 km
Time used: 58m 33sec
Pulse rate: 163 /157 (max / average)
Intensity: 84%
Energy : 862 Kcal
18:49 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 155 /146 (rest / max / average)
Intensity: 78%
Energy : 197 Kcal
—
Weight training
Time used: 58 min
Target: Basis program
Pulse rate: 152 /120 (max/average)
Intensity: 64%
Energy : 541 Kcal.
19:26 – Bike
Distance: 30 km (35,7 km/h)
Time used: 50 min
Pulse rate: 43 /149 /141 (rest / max / average)
Intensity: 75%
Energy : 625 Kcal
Week 01 – Total
Runing
Time used: 115 min.
Distance: 20 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Weight training
Time used: 122 min
Target: Basis Program
Summary:
Total time: 4 H 27 min. (stretching not included)
Energy : 3224 Kcal
Distance: 26 Km.
09:04 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 159 /150 (rest / max / average)
Intensity: 80%
Energy : 206 Kcal
—
Weight training
Time used: 60 min
Target: Basis program
Pulse rate: 151 /124 (max/average)
Intensity: 66%
Energy : 604 Kcal.
12:15 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 44 /152 /144 (rest / max / average)
Intensity: 77%
Energy : 192 Kcal
—
Weight training
Time used: 62 min
Target: Basis program
Pulse rate: 145 /110 (max/average)
Intensity: 59%
Energy : 491 Kcal.
14:21 – Running
Distance: 10 km
Time used: 58m 09sec
Pulse rate: 179 /158 (max / average)
Intensity: 84%
Energy : 869 Kcal
19:51 – Running
Distance: 10 km
Time used: 57m 15sec
Pulse rate: 169 /159 (max / average)
Intensity: 85%
Energy : 862 Kcal