Runing
Time used: 114 min.
Distance: 20 km.
CrossTrainer
Time used: 45 min
Distance: 9 km
Weight training
Time used: 188 min
Target: Basis Program
Summary:
Total time: 5 H 48 min. (stretching not included)
Energy : 4139 Kcal
Distance: 29 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 164 /158 (max / average)
Intensity: 84%
Energy : 22 Kcal
—
Weight training
Time used: 66 min
Target: Basis program
Pulse rate: 160 /128 (max/average)
Intensity: 68%
Energy : 692 Kcal.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /150 (max / average)
Intensity: 80%
Energy : 207 Kcal
—
Weight training
Time used: 61 min
Target: Basis program
Pulse rate: 152 /121 (max/average)
Intensity: 64%
Energy : 588 Kcal.
Distance: 10 km
Time used: 56m 44sec
Pulse rate: 170 /158 (max / average)
Intensity: 84%
Energy : 852 Kcal
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 154 /145 (max / average)
Intensity: 77%
Energy : 195 Kcal
—
Weight training
Time used: 61 min
Target: Basis program
Pulse rate: 154 /120 (max/average)
Intensity: 64%
Energy : 577 Kcal.
Distance: 10 km
Time used: 58m 02sec
Pulse rate: 168 /160 (max / average)
Intensity: 85%
Energy : 804 Kcal
Runing
Time used: 100 min.
Distance: 17 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Weight training
Time used: 180 min
Target: Basis Program
Summary:
Total time: 5 H 25 min. (stretching not included)
Energy : 4094 Kcal
Distance: 26 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 162 /155 (max / average)
Intensity: 82%
Energy : 218 Kcal
—
Weight training
Time used: 60 min
Target: Basis program
Pulse rate: 163 /127 (max/average)
Intensity: 68%
Energy : 629 Kcal.
Distance: 10 km
Time used: 59m 25sec
Pulse rate: 179 /161 (max / average)
Intensity: 86%
Energy : 919 Kcal
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 163 /152 (rest / max / average)
Intensity: 81%
Energy : 211 Kcal
—
Weight training
Time used: 62 min
Target: Basis program
Pulse rate: 161 /131 (max/average)
Intensity: 70%
Energy : 684 Kcal.