Runing

Time used: 100 min.
Distance: 17 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Weight training

Time used: 180 min
Target: Basis Program

Summary:
Total time: 5 H 25 min. (stretching not included)
Energy : 4094 Kcal
Distance: 26 Km.