Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /149 (max / average)
Intensity: 79%
Energy : 204 Kcal

—
Weight training

Time used: 72 min
Target: Basis program
Pulse rate: 156 /126 (max/average)
Intensity: 67%
Energy : 749 Kcal.