Runing
Time used: 117 min.
Distance: 20 km.
Bike
Time used: 50 min
Distance: 30 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Weight training
Time used: 201 min
Target: Full body.
Summary:
Total time: 6 H 54 min. (stretching not included)
Energy : 4850 Kcal
Distance: 59 Km.