Bike
Time used: 180 min.
Distance: 98 km.
Running
Time used: 92 min
Distance: 9655 m
Weight training
Time used: 125 min
Target: upperbody
Summary:
Total time: 6 H 40 min. (stretching not included)
Energy : 5123 Kcal
Distance: 110 Km.
Kategoriarkiv: Blog
10:45 – Bike/road – weight training
Bike on road
Distance: 6 km
Time used: 15 min
Pulse rate: 48 /148 /136 (rest / max / average)
Intensity: 77%
Energy : 200 Kcal
—
Bike
Distance: 27 km
Time used: 46 min
Pulse rate: 48 /158 /150 (rest / max / average)
Intensity: 82%
Energy : 697 Kcal
—
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 141 /120 (max/average)
Intensity: 60%
Energy : 414 Kcal.
10:21 – Bike/road – weight training
Bike on road
Distance: 6 km (20 km/h)
Time used: 14 min
Pulse rate: 48 /147 /140 (rest / max / average)
Intensity: 77%
Energy : 200 Kcal
—
Bike
Distance: 27 km
Time used: 46 min
Pulse rate: 48 /156 /150 (rest / max / average)
Intensity: 82%
Energy : 700 Kcal
—
Weight training
Time used: 45 min
Target: upperbody
Pulse rate: 138 /115 (max/average)
Intensity: 63%
Energy : 430 Kcal.
06:09 – Running
Distance: 4000 m
Time used: 28m 29sec
Pulse rate: 48 /161 /145 (rest / max / average)
Intensity: 80%
Energy : 407 Kcal
10:57 – Running with Lucas ;o)
Distance: 4000 m
Time used: 34m 13sec
Pulse rate: 48 /160 /136 (rest / max / average)
Intensity: 75%
Energy : 443 Kcal
19:17 – Bike/road – weight training
Bike on road
Distance: 6 km (20 km/h)
Time used: 16 min
Pulse rate: 48 /142 /133 (rest / max / average)
Intensity: 73%
Energy : 194 Kcal
—
Bike
Distance: 26 km
Time used: 44 min
Pulse rate: 48 /155 /147 (rest / max / average)
Intensity: 81%
Energy : 646 Kcal
—
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 133 /107 (max/average)
Intensity: 59%
Energy : 325 Kcal.
10:41 – Running
Distance: 4300 m
Time used: 30m 04sec
Pulse rate: 48 /171 /150 (rest / max / average)
Intensity: 82%
Energy : 461 Kcal
Week 29 – Total
Bike
Time used: 156 min.
Distance: 92 km.
Running
Time used: 136 min
Distance: 18000 m
Weight training
Time used: 129 min
Target: upperbody
Summary:
Total time: 7 H 11 min. (stretching not included)
Energy : 5261 Kcal
Distance: 107 Km.
10:45 – Bike – weight training
Bike
Distance: 35 km
Time used: 60 min
Pulse rate: 48 /157 /148 (rest / max / average)
Intensity: 81%
Energy : 889 Kcal
—
Weight training
Time used: 42 min
Target: upperbody
Pulse rate: 141 /119 (max/average)
Intensity: 65%
Energy : 429 Kcal.
08:18 – Running
Distance: 4000 m
Time used: 27m 51sec
Pulse rate: 48 /159 /141 (rest / max / average)
Intensity: 77%
Energy : 385 Kcal