Kategoriarkiv: Blog

Week 31 – Total

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Bike

Time used: 172 min.
Distance: 94 km.

Running

Time used: 142 min
Distance: 20 km

Weight training

Time used: 120 min
Target: upperbody

Summary:
Total time: 6 H 50 min. (stretching not included)
Energy : 5040 Kcal
Distance: 116 Km.

11:09 – Bike/road – weight training

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Bike on road

Distance: 6 km (25 km/h)
Time used: 16 min
Pulse rate: 48 /146 /132 (rest / max / average)
Intensity: 73%
Energy : 190 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 48 /149 /142 (rest / max / average)
Intensity: 78%
Energy : 610 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 141 /115 (max/average)
Intensity: 63%
Energy : 380 Kcal.

19:41 – Bike/road – weight training

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Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 48 /142 /132 (rest / max / average)
Intensity: 73%
Energy : 186 Kcal
—
Bike

Distance: 25 km
Time used: 40 min
Pulse rate: 48 /153 /144 (rest / max / average)
Intensity: 79%
Energy : 567 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 133 /111 (max/average)
Intensity: 61%
Energy : 355 Kcal.

19:00 – Bike/road – weight training

Udgivet den af

Bike on road

Distance: 6 km (20 km/h)
Time used: 16 min
Pulse rate: 48 /144 /131 (rest / max / average)
Intensity: 77%
Energy : 187 Kcal
—
Bike

Distance: 25 km
Time used: 40 min
Pulse rate: 48 /151 /144 (rest / max / average)
Intensity: 79%
Energy : 567 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 129 /110 (max/average)
Intensity: 60%
Energy : 348 Kcal.