Bike on road

Distance: 6 km (25 km/h)
Time used: 16 min
Pulse rate: 48 /146 /132 (rest / max / average)
Intensity: 73%
Energy : 190 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 48 /149 /142 (rest / max / average)
Intensity: 78%
Energy : 610 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 141 /115 (max/average)
Intensity: 63%
Energy : 380 Kcal.