Runing
Time used: 133 min.
Distance: 21 km.
CrossTrainer
Time used: 45 min
Weight training
Time used: 200 min
Target: Basis Program
Summary:
Total time: 5 H 32 min. (stretching not included)
Energy : 4072 Kcal
Distance: 21 Km.
Runing
Time used: 133 min.
Distance: 21 km.
CrossTrainer
Time used: 45 min
Weight training
Time used: 200 min
Target: Basis Program
Summary:
Total time: 5 H 32 min. (stretching not included)
Energy : 4072 Kcal
Distance: 21 Km.