Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /148 /139 (rest / max / average)
Intensity: 76%
Energy : 194 Kcal

—
Weight training

Time used: 56 min
Target: Basis program
Pulse rate: 143 /114 (max/average)
Intensity: 63%
Energy : 512 Kcal.