Bike

Time used: 230 min.
Distance: 133,2 km.

Rowing machine

Time used: 45 min
Distance: 9300 m

Weight training

Time used: 122 min
Target: upperbody

Summary:
Total time: 6 H 38 min. (stretching not included)
Energy : 5064 Kcal
Distance: 142,5 Km.