08:10 – Bike|Rowing machine|weight training

Udgivet den af

Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 144 /136 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 74%
Energy : 541 Kcal
—–
Rowing machine

Distance: 3210 m
Time used: 15 min
Pulse rate: 161 /155 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 85%
Energy : 251 Kcal
—–
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 152 /130 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 71%
Energy : 497 Kcal.
—–
Summary

Time used: 1h 35m
Energy : 1289 Kcal.