Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 148 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 551 Kcal
—–
Rowing machine

Distance: 3320 m
Time used: 15 min
Pulse rate: 166 /154 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 84%
Energy : 254 Kcal
—–
Weight training

Time used: 46 min
Target: upperbody
Pulse rate: 149 /120 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 66%
Energy : 495 Kcal.
—–
Summary

Time used: 1h 41m
Energy : 1300 Kcal.

Distance: 22,2 km (34,7 km/h)

Time used: 38 min

Pulse rate: 48 /156 /143 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 78%

Energy : 560 Kcal

Rowing machine
Distance: 3190 m
Time used: 15 min
Pulse rate: 159 /144 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 228 Kcal

Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 144 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 421 Kcal.

Distance: 22,4 km (35,1 km/h)

Time used: 38 min

Pulse rate: 48 /156 /141 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 77%

Energy : 543 Kcal

Distance: 22,2 km (34,9 km/h)

Time used: 38 min

Pulse rate: 48 /155 /142 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 78%

Energy : 553 Kcal

Rowing machine
Distance: 3150 m
Time used: 15 min
Pulse rate: 155 /141 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 219 Kcal

Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 145 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 400 Kcal.

Distance: 22,3 km (35 km/h)

Time used: 38 min

Pulse rate: 48 /159 /144 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 79%

Energy : 562 Kcal

Distance: 22,2 km (34,8 km/h)

Time used: 38 min

Pulse rate: 48 /155 /141 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 77%

Energy : 547 Kcal

Bike

Time used: 230 min.
Distance: 133,2 km.

Rowing machine

Time used: 45 min
Distance: 9300 m

Weight training

Time used: 122 min
Target: upperbody

Summary:
Total time: 6 H 38 min. (stretching not included)
Energy : 5064 Kcal
Distance: 142,5 Km.

Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 144 /136 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 74%
Energy : 541 Kcal
—–
Rowing machine

Distance: 3210 m
Time used: 15 min
Pulse rate: 161 /155 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 85%
Energy : 251 Kcal
—–
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 152 /130 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 71%
Energy : 497 Kcal.
—–
Summary

Time used: 1h 35m
Energy : 1289 Kcal.