Distance: 23,3 km (36,5 km/h)
Time used: 38 min
Pulse rate: 48 /159 /146 (rest / max / average)
Intensity: 80%
Energy : 562 Kcal
Kategoriarkiv: Blog
Week 18 – Total
Bike
Time used: 275 min.
Distance: 164,6 km.
Weight training
Time used: 124 min
Target: upperbody
Summary:
Total time: 5 H 54 min. (stretching not included)
Energy : 4643 Kcal
Distance: 164,6 Km.
09:31 – Bike | weight training
Bike
Distance: 33 km
Time used: 55 min
Pulse rate: 146 /139 (max/average)
Intensity: 75%
Energy : 744 Kcal
—–
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 148 /118 (max/average)
Intensity: 64%
Energy : 406 Kcal.
—–
Summary
Time used: 1h 35m
Energy : 1150 Kcal.
06:44 – Bike
Distance: 23,2 km (36,4 km/h)
Time used: 38 min
Pulse rate: 48 /155 /143 (rest / max / average)
Intensity: 79%
Energy : 541 Kcal
7:23 – Bike
Distance: 23 km (36 km/h)
Time used: 38 min
Pulse rate: 47 /157 /144 (rest / max / average)
Intensity: 79%
Energy : 549 Kcal
05:49 – Bike
Distance: 23 km (35,9 km/h)
Time used: 38 min
Pulse rate: 47 /159 /146 (rest / max / average)
Intensity: 80%
Energy : 565 Kcal
17:54 – Bike – weight training
Bike
Distance: 17 km
Time used: 30 min
Pulse rate: 143 /135 (max/average)
Intensity: 74%
Energy : 390 Kcal
Weight training
Time used: 38 min
Target: upperbody
Pulse rate: 143 /119 (max/average)
Intensity: 65%
Energy : 393 Kcal.
05:21 – Bike
Distance: 22,6 km (35,4 km/h)
Time used: 38 min
Pulse rate: 48 /155 /141 (rest / max / average)
Intensity: 77%
Energy : 533 Kcal
05:21 – Bike
Distance: 22,8 km (35,8 km/h)
Time used: 38 min
Pulse rate: 48 /154 /140 (rest / max / average)
Intensity: 77%
Energy : 522 Kcal
Week 17 – Total
Bike
Time used: 230 min.
Distance: 137,2 km.
Rowing machine
Time used: 45 min
Distance: 9655 m
Weight training
Time used: 124 min
Target: upperbody
Summary:
Total time: 6 H 40 min. (stretching not included)
Energy : 5054 Kcal
Distance: 146,8 Km.