Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 146 /138 (max/average)
Intensity: 75%
Energy : 539 Kcal
—–
Rowing machine

Distance: 3255 m
Time used: 15 min
Pulse rate: 159 /151 (max/average)
Intensity: 83%
Energy : 240 Kcal
—–
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 142 /118 (max/average)
Intensity: 64%
Energy : 408 Kcal.
—–
Summary

Time used: 1h 35m
Energy : 1187 Kcal.

Distance: 22,5 km (35,4 km/h)

Time used: 38 min

Pulse rate: 48 /153 /142 (rest / max / average)

Intensity: 78%

Energy : 534 Kcal

Rowing machine

Distance: 3150 m
Time used: 15 min
Pulse rate: 152 /141 (max/average)
Intensity: 77%
Energy : 211 Kcal

Weight training

Time used: 41 min
Target: upperbody
Pulse rate: 132 /109 (max/average)
Intensity: 60%
Energy : 355 Kcal.

Distance: 23,0 km (36,1 km/h)

Time used: 38 min

Pulse rate: 48 /155 /143 (rest / max / average)

Intensity: 79%

Energy : 543 Kcal

Distance: 22,9 km (36,0 km/h)

Time used: 38 min

Pulse rate: 48 /156 /145 (rest / max / average)

Intensity: 80%

Energy : 549 Kcal

Rowing machine
Distance: 3250 m
Time used: 15 min
Pulse rate: 157 /143 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 219 Kcal

Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 137 /111 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 61%
Energy : 383 Kcal.

Distance: 22,9 km (35,9 km/h)

Time used: 38 min

Pulse rate: 45 /156 /144 (rest / max / average)

Intensity: 79%

Energy : 549 Kcal

Distance: 22,9 km (35,9 km/h)

Time used: 38 min

Pulse rate: 48 /153 /140 (rest / max / average)

Intensity: 77%

Energy : 524 Kcal

Bike

Time used: 230 min.
Distance: 138 km.

Rowing machine

Time used: 45 min
Distance: 9679 m

Weight training

Time used: 130 min
Target: upperbody

Summary:
Total time: 6 H 36 min. (stretching not included)
Energy : 5263 Kcal
Distance: 147,7 Km.

Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 149 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 550 Kcal
—–
Rowing machine

Distance: 3300 m
Time used: 15 min
Pulse rate: 159 /151 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 83%
Energy : 248 Kcal
—–
Weight training

Time used: 41 min
Target: upperbody
Pulse rate: 146 /122 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 67%
Energy : 454 Kcal.
—–
Summary

Time used: 1h 436m
Energy : 1252 Kcal.