Bike

Time used: 230 min.
Distance: 137,2 km.

Rowing machine

Time used: 45 min
Distance: 9655 m

Weight training

Time used: 124 min
Target: upperbody

Summary:
Total time: 6 H 40 min. (stretching not included)
Energy : 5054 Kcal
Distance: 146,8 Km.