Distance: 22,2 km (34,7 km/h)
Time used: 38 min
Pulse rate: 48 /156 /143 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 560 Kcal
Månedsarkiv: marts 2008
19:10 – Rowing machine – weight training
Rowing machine
Distance: 3190 m
Time used: 15 min
Pulse rate: 159 /144 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 228 Kcal
Weight training
Time used: 43 min
Target: upperbody
Pulse rate: 144 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 421 Kcal.
05:48 – Bike
Distance: 22,4 km (35,1 km/h)
Time used: 38 min
Pulse rate: 48 /156 /141 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 543 Kcal
06:03 – Bike
Distance: 22,2 km (34,9 km/h)
Time used: 38 min
Pulse rate: 48 /155 /142 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 553 Kcal
18:19 – Rowing machine – weight training
Rowing machine
Distance: 3150 m
Time used: 15 min
Pulse rate: 155 /141 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 219 Kcal
Weight training
Time used: 42 min
Target: upperbody
Pulse rate: 145 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 400 Kcal.
05:55 – Bike
Distance: 22,3 km (35 km/h)
Time used: 38 min
Pulse rate: 48 /159 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 562 Kcal
05:56 – Bike
Distance: 22,2 km (34,8 km/h)
Time used: 38 min
Pulse rate: 48 /155 /141 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 547 Kcal
Week 09 – Total
Bike
Time used: 230 min.
Distance: 133,2 km.
Rowing machine
Time used: 45 min
Distance: 9300 m
Weight training
Time used: 122 min
Target: upperbody
Summary:
Total time: 6 H 38 min. (stretching not included)
Energy : 5064 Kcal
Distance: 142,5 Km.
08:10 – Bike|Rowing machine|weight training
Bike
Distance: 23 km
Time used: 40 min
Pulse rate: 144 /136 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 74%
Energy : 541 Kcal
—–
Rowing machine
Distance: 3210 m
Time used: 15 min
Pulse rate: 161 /155 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 85%
Energy : 251 Kcal
—–
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 152 /130 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 71%
Energy : 497 Kcal.
—–
Summary
Time used: 1h 35m
Energy : 1289 Kcal.