Distance: 21,1 km (33,2 km/h)
Time used: 38 min
Pulse rate: 68 /157 /142 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1355 kj
Månedsarkiv: december 2007
19:10 – Rowing machine – weight training
Rowing machine
Time used: 15 min
Distance: 3009 m
Weight training
Time used: 50 min
Target: upperbody
05:30 – Bike
Distance: 21,2 km (33,4 km/h)
Time used: 38 min
Pulse rate: 67 /158 /141 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1362 kj
05:30 – Bike
Distance: 21,0 km (33,0 km/h)
Time used: 38 min
Pulse rate: 69 /160 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1348 kj
18:50 – Rowing machine – weight training
Rowing machine
Time used: 15 min
Distance: 3000 m
Weight training
Time used: 50 min
Target: upperbody
06:00 – Bike
Distance: 21,8 km (34,2 km/h)
Time used: 38 min
Pulse rate: 68 /164 /148 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 70%
Energy : 1399 kj
05:45 – Bike
Distance: 21,8 km (34,6 km/h)
Time used: 38 min
Pulse rate: 66 /160 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1402 kj
Week 49 – Total
Bike
Time used: 230 min.
Distance: 130,2 km.
Rowing machine
Time used: 45 min
Distance: 9196 m
Weight training
Time used: 155 min
Target: upperbody
Total time: 430 min (7 h 10 min (stretching not included))
10:05 – Bike|Rowing machine|weight training
Bike
Time used: 40 min.
Rowing machine
Time used: 15 min
Distance: 3130 m
Weight training
Time used: 50 min
Target: upperbody
Total time: 110 min (stretching not included)
06:00 – Bike
Distance: 21,8 km (34,3 km/h)
Time used: 38 min
Pulse rate: 64 /157 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1405 kj