Rowing machine
Time used: 15 min
Distance: 3004 m
Weight training
Time used: 50 min
Target: upperbody
Månedsarkiv: december 2007
05:40 – Bike
Distance: 22,0 km (34,6 km/h)
Time used: 38 min
Pulse rate: 60 /160 /145 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1413 kj
05:30 – Bike
Distance: 21,8 km (34,1 km/h)
Time used: 38 min
Pulse rate: 67 /159 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1403 kj
16:45- Rowing machine – weight training
Rowing machine
Time used: 15 min
Distance: 3062 m
Weight training
Time used: 55 min
Target: upperbody
05:50 – Bike
Distance: 21,7 km (34,0 km/h)
Time used: 38 min
Pulse rate: 57 /154 /141 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1392 kj
05:45 – Bike
Distance: 21,9 km (34,4 km/h)
Time used: 38 min
Pulse rate: 61 /156 /143 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1407 kj
Week 48 – Total
Bike
Time used: 230 min.
Distance: 127,7 km.
Rowing machine
Time used: 30 min
Distance: 6019 m
Weight training
Time used: 110 min
Target: upperbody
Total time: 370 min (6 h 10 min (stretching not included))
09:10 – Bike|Rowing machine|weight training
Bike
Time used: 40 min.
Rowing machine
Time used: 15 min
Distance: 3009 m
Weight training
Time used: 55 min
Target: upperbody
Total time: 110 min (stretching not included)
08:15 – Bike
Distance: 21,6 km (33,9 km/h)
Time used: 38 min
Pulse rate: 66 /161 /146 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1386 kj