Rounds: 6
Round time: 3 min
Break: 2 min
Time used: 30 min
Punches: Jab and cross
Månedsarkiv: december 2007
05:35 – Bike
Distance: 21,6 km (34,0 km/h)
Time used: 38 min
Pulse rate: 64 /156 /140 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1385 kj
17:50 – Rowing machine – weight training
Rowing machine
Time used: 15 min
Distance: 3065 m
Weight training
Time used: 35 min
Target: upperbody
05:45 – Bike
Distance: 21,4 km (33,6 km/h)
Time used: 38 min
Pulse rate: 58 /154 /138 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 1373 kj
05:35 – Bike
Distance: 21,3 km (33,5 km/h)
Time used: 38 min
Pulse rate: 62 /154 /140 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1368 kj
19:05 – Rowing machine – weight training
Rowing machine
Time used: 15 min
Distance: 3009 m
Weight training
Time used: 50 min
Target: upperbody
05:35 – Bike
Distance: 21,0 km (33,0 km/h)
Time used: 38 min
Pulse rate: 62 /152 /135 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 1346 kj
05:40 – Bike
Distance: 21,1 km (33,4 km/h)
Time used: 38 min
Pulse rate: 64 /151 /136 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 1353 kj
Week 50 – Total
Bike
Time used: 230 min.
Distance: 130,1 km.
Rowing machine
Time used: 45 min
Distance: 9098 m
Weight training
Time used: 155 min
Target: upperbody
Total time: 430 min (7 h 10 min (stretching not included))
10:45 – Bike|Rowing machine|weight training
Bike
Time used: 40 min.
Rowing machine
Time used: 15 min
Distance: 3089 m
Weight training
Time used: 55 min
Target: upperbody
Total time: 110 min (stretching not included)