Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 168 /157 (max / average)
Intensity: 84%
Energy : 223 Kcal
—
Weight training
Time used: 77 min
Target: Full body.
Pulse rate: 163 /133 (max/average)
Intensity: 71%
Energy : 868 Kcal.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 168 /157 (max / average)
Intensity: 84%
Energy : 223 Kcal
—
Weight training
Time used: 77 min
Target: Full body.
Pulse rate: 163 /133 (max/average)
Intensity: 71%
Energy : 868 Kcal.