Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 160 /150 (max / average)
Intensity: 78%
Energy : 207 Kcal

—
Weight training

Time used: 88 min
Target: Basis program
Pulse rate: 156 /122 (max/average)
Intensity: 65%
Energy : 847 Kcal.