Bike

Time used: 250 min.
Distance: 147,5 km.

Rowing machine

Time used: 30 min
Distance: 6940 m

Weight training

Time used: 136 min
Target: upperbody

Summary:
Total time: 6 H 57 min. (stretching not included)
Energy : 5361 Kcal
Distance: 154,4 Km.