Rowing machine

Distance: 3460 m
Time used: 15 min
Pulse rate: 152 /141 (max/average)
Intensity: 77%
Energy : 250 Kcal

Weight training

Time used: 49 min
Target: upperbody
Pulse rate: 132 /109 (max/average)
Intensity: 71%
Energy : 355 Kcal.

Distance: 22,3 km (35,0 km/h)

Time used: 38 min

Pulse rate: 48 /154 /141 (rest / max / average)

Intensity: 77%

Energy : 533 Kcal

Distance: 22,3 km (35,8 km/h)

Time used: 38 min

Pulse rate: 46 /153 /141 (rest / max / average)

Intensity: 77%

Energy : 531 Kcal

Bike

Time used: 250 min.
Distance: 147,5 km.

Rowing machine

Time used: 30 min
Distance: 6940 m

Weight training

Time used: 136 min
Target: upperbody

Summary:
Total time: 6 H 57 min. (stretching not included)
Energy : 5361 Kcal
Distance: 154,4 Km.

Bike

Distance: 35 km (35 km/h)
Time used: 60 min
Pulse rate: 48 /1535 /146 (rest / max / average)
Intensity: 80%
Energy : 886 Kcal

—

Weight training

Time used: 46 min
Target: upperbody
Pulse rate: 141 /115 (max/average)
Intensity: 63%
Energy : 417 Kcal.

Distance: 22,2 km (34,8 km/h)

Time used: 38 min

Pulse rate: 48 /158 /147 (rest / max / average)

Intensity: 81%

Energy : 570 Kcal

Rowing machine

Distance: 3490 m
Time used: 15 min
Pulse rate: 162 /149 (max/average)
Intensity: 81%
Energy : 235 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 146 /118 (max/average)
Intensity: 64%
Energy : 459 Kcal.

Distance: 22,5 km (35,2 km/h)

Time used: 38 min

Pulse rate: 48 /157 /144 (rest / max / average)

Intensity: 79%

Energy : 549 Kcal

Distance: 22,6 km (35,3 km/h)

Time used: 38 min

Pulse rate: 48 /154 /141 (rest / max / average)

Intensity: 77%

Energy : 532 Kcal

Rowing machine

Distance: 3450 m
Time used: 15 min
Pulse rate: 159 /145 (max/average)
Intensity: 80%
Energy : 224 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 143 /113 (max/average)
Intensity: 62%
Energy : 422 Kcal.