Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 164 /154 (max / average)
Intensity: 82%
Energy : 216 Kcal
—
Weight training
Time used: 86 min
Target: Full Body
Pulse rate: 164 /133 (max/average)
Intensity: 66%
Energy : 964 Kcal.
Kategoriarkiv: Blog
19:48 – Bike
Distance: 30 km (36,3 km/h)
Time used: 49 min
Pulse rate: 43 /154 /144 (rest / max / average)
Intensity: 77%
Energy : 636 Kcal
18:39 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /143 (max / average)
Intensity: 76%
Energy : 191 Kcal
—
Weight training
Time used: 75 min
Target: Basis program
Pulse rate: 158 /128 (max/average)
Intensity: 68%
Energy : 789 Kcal.
Week 08 – Total
Runing
Time used: 55 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 49 min
Distance: 30 km.
Weight training
Time used: 226 min
Target: Full body.
Summary:
Total time: 6 H 18 min. (stretching not included)
Energy : 4628 Kcal
Distance: 49 Km.
09:01 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 164 /154 (max / average)
Intensity: 82%
Energy : 216 Kcal
—
Weight training
Time used: 80 min
Target: Basis program
Pulse rate: 160 /131 (max/average)
Intensity: 70%
Energy : 873 Kcal.
16:19 – Running
Distance: 10 km
Time used: 56m 15sec
Pulse rate: 173 /169 (max / average)
Intensity: 90%
Energy : 871 Kcal
18:49 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 165 /154 (max / average)
Intensity: 82%
Energy : 216 Kcal
—
Weight training
Time used: 76 min
Target: Basis program
Pulse rate: 161 /127 (max/average)
Intensity: 68%
Energy : 801 Kcal.
20:01 – Bike
Distance: 30 km (36,3 km/h)
Time used: 49 min
Pulse rate: 43 /159 /147 (rest / max / average)
Intensity: 78%
Energy : 656 Kcal
18:29 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 159 /150 (max / average)
Intensity: 80%
Energy : 209 Kcal
—
Weight training
Time used: 70 min
Target: Full body
Pulse rate: 168 /133 (max/average)
Intensity: 71%
Energy : 786 Kcal.
Week 07 – Total
Runing
Time used: 60 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 49 min
Distance: 30 km.
Weight training
Time used: 237 min
Target: Full body.
Summary:
Total time: 6 H 31 min. (stretching not included)
Energy : 4811 Kcal
Distance: 49 Km.