Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 164 /154 (max / average)
Intensity: 82%
Energy : 216 Kcal
—
Weight training
Time used: 86 min
Target: Full Body
Pulse rate: 164 /133 (max/average)
Intensity: 66%
Energy : 964 Kcal.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 164 /154 (max / average)
Intensity: 82%
Energy : 216 Kcal
—
Weight training
Time used: 86 min
Target: Full Body
Pulse rate: 164 /133 (max/average)
Intensity: 66%
Energy : 964 Kcal.