Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 161 /153 (max / average)
Intensity: 81%
Energy : 208 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 154 /122 (max/average)
Intensity: 64%
Energy : 778 Kcal.

Distance: 10 km

Time used: 59m 59sec

Pulse rate: 170 /161 (max / average)

Intensity: 85%

Energy : 902 Kcal

Saucony Progrid trip count: 370 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 155 /145 (max / average)
Intensity: 76%
Energy : 191 Kcal

—
Weight training

Time used: 65 min
Target: Full Body
Pulse rate: 146 /114 (max/average)
Intensity: 60%
Energy : 528 Kcal.

Distance: 38 km (37,7 km/h)

Time used: 60 min

Pulse rate: 156 /144 ( max / average)

Intensity: 76%

Energy : 756 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /147 (max / average)
Intensity: 77%
Energy : 196 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 146 /117 (max/average)
Intensity: 62%
Energy : 683 Kcal.

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 38 km.

Weight training

Time used: 230 min
Target: Full body.

Summary:
Total time: 6 H 35 min. (stretching not included)
Energy : 4260 Kcal
Distance: 57 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 155 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 147 /112 (max/average)
Intensity: 68%
Energy : 624 Kcal.

Distance: 10 km

Time used: 59m 42sec

Pulse rate: 176 /161 (max / average)

Intensity: 85%

Energy : 903 Kcal

Saucony Progrid trip count: 360 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 156 /147 (max / average)
Intensity: 77%
Energy : 195 Kcal

—
Weight training

Time used: 65 min
Target: Full Body
Pulse rate: 147 /118 (max/average)
Intensity: 62%
Energy : 571 Kcal.

Distance: 38 km (38,0 km/h)

Time used: 60 min

Pulse rate: 157 /146 ( max / average)

Intensity: 77%

Energy : 779 Kcal