Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 155 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal

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Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 147 /112 (max/average)
Intensity: 68%
Energy : 624 Kcal.