Bike
Time used: 40 min.
Rowing machine
Time used: 15 min
Distance: 3110 m
Weight training
Time used: 65 min
Target: upperbody
Total time: 120 min (stretching not included)
Kategoriarkiv: Blog
21:47 – Sack boxing
Rounds: 5
Round time: 3 min
Break: 2 min
Time used: 25 min
Punches: Jab and cross
06:05 – Bike
Distance: 21,2 km (33,4 km/h)
Time used: 38 min
Pulse rate: 64 /154 /142 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1366 kj
19:10 Rowing machine – weight training
Rowing machine
Time used: 15 min
Distance: 3028 m
Weight training
Time used: 60 min
Target: upperbody
05:37 – Bike
Distance: 21,1 km (33,1 km/h)
Time used: 38 min
Pulse rate: 64 /154 /140 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1356 kj
05:40 – Bike
Distance: 20,8 km
Time used: 38 min
Pulse rate: 62 /153 /139 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1333 kj
17:50 Rowing machine – weight training
Rowing machine
Time used: 15 min
Distance: 3001 m
Weight training
Time used: 60 min
Target: upperbody
05:40 – Bike
Distance: 20,6 km (32,5 km/h)
Time used: 38 min
Pulse rate: 59 /151 /133 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 55 % – 65 %
Energy : 1328 kj
05:20 – Bike
Distance: 20,7 km (32,6 km/h)
Time used: 38 min
Pulse rate: 62 /153 /136 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 55 % – 65 %
Energy : 1332 kj