Bike
Time used: 40 min.
Rowing machine
Time used: 15 min
Distance: 3110 m
Weight training
Time used: 65 min
Target: upperbody
Total time: 120 min (stretching not included)
Bike
Time used: 40 min.
Rowing machine
Time used: 15 min
Distance: 3110 m
Weight training
Time used: 65 min
Target: upperbody
Total time: 120 min (stretching not included)