Distance: 10 km
Time used: 59m 59sec
Pulse rate: 167 /160 (max / average)
Intensity: 84%
Energy : 895 Kcal
Saucony Progrid trip count: 140 km.
Forfatterarkiv: John Christian Gerhauge
18:57 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /142 (max / average)
Intensity: 75%
Energy : 189 Kcal
—
Weight training
Time used: 65 min
Target: Full Body (no legs)
Pulse rate: 148 /111 (max/average)
Intensity: 58%
Energy : 504 Kcal.
19:56 – Bike
Distance: 30 km (36,0 km/h)
Time used: 48 min
Pulse rate: 40 /150 /137 (rest / max / average)
Intensity: 76%
Energy : 582 Kcal
18:46 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 154 /143 (max / average)
Intensity: 76%
Energy : 191 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 144 /112 (max/average)
Intensity: 60%
Energy : 618 Kcal.
Week 23 – Total
Runing
Time used: 127 min.
Distance: 20 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 48 min
Distance: 30 km.
Weight training
Time used: 225 min
Target: Full body.
Summary:
Total time: 7 H 18 min. (stretching not included)
Energy : 4856 Kcal
Distance: 59 Km.
09:03 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 152 /143 (max / average)
Intensity: 76%
Energy : 192 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 148 /115 (max/average)
Intensity: 61%
Energy : 681 Kcal.
09:02 – Running
Distance: 10 km
Time used: 59m 41sec
Pulse rate: 170 /159 (max / average)
Intensity: 85%
Energy : 904 Kcal
Saucony Progrid trip count: 130 km.
18:43 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 148 /138 (max / average)
Intensity: 73%
Energy : 181 Kcal
—
Weight training
Time used: 65 min
Target: Full Body – legs
Pulse rate: 138 /109 (max/average)
Intensity: 58%
Energy : 508 Kcal.
20:10 – Bike
Distance: 30 km (36,3 km/h)
Time used: 49 min
Pulse rate: 43 /148 /140 (rest / max / average)
Intensity: 74%
Energy : 610 Kcal
18:44 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /145 (max / average)
Intensity: 77%
Energy : 195 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 146 /111 (max/average)
Intensity: 59%
Energy : 655 Kcal.