Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 153 /142 (max / average)
Intensity: 75%
Energy : 189 Kcal

—
Weight training

Time used: 65 min
Target: Full Body (no legs)
Pulse rate: 148 /111 (max/average)
Intensity: 58%
Energy : 504 Kcal.