Distance: 37 km (36,7 km/h)
Time used: 60 min
Pulse rate: 149 /167 (max / average)
Intensity: 78%
Energy : 797 Kcal
Forfatterarkiv: John Christian Gerhauge
19:50 – Bike
Distance: 36,2 km (36,1 km/h)
Time used: 60 min
Pulse rate: 43 /152 /140 (rest / max / average)
Intensity: 75%
Energy : 714 Kcal
Week 25 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 48 min
Distance: 30 km.
Weight training
Time used: 210 min
Target: Full body.
Summary:
Total time: 6 H 04 min. (stretching not included)
Energy : 3934 Kcal
Distance: 49 Km.
08:59 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 159 /151 (max / average)
Intensity: 79%
Energy : 203 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 154 /120 (max/average)
Intensity: 63%
Energy : 675 Kcal.
06:30 – Running
Distance: 10 km
Time used: 59m 44sec
Pulse rate: 175 /164 (max / average)
Intensity: 86%
Energy : 937 Kcal
Saucony Progrid trip count: 150 km.
18:37 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 150 /142 (max / average)
Intensity: 75%
Energy : 183 Kcal
—
Weight training
Time used: 65 min
Target: Full Body -legs
Pulse rate: 144 /117 (max/average)
Intensity: 62%
Energy : 561 Kcal.
19:51 – Bike
Distance: 30 km (37,0 km/h)
Time used: 48 min
Pulse rate: 154 /143 (max / average)
Intensity: 75%
Energy : 601 Kcal
18:31 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 155 /144 (max / average)
Intensity: 76%
Energy : 187 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 150 /116 (max/average)
Intensity: 61%
Energy : 587 Kcal.
Week 24 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 48 min
Distance: 30 km.
Weight training
Time used: 215 min
Target: Full body.
Summary:
Total time: 6 H 08 min. (stretching not included)
Energy : 3753 Kcal
Distance: 49 Km.
09:04 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 155 /140 (max / average)
Intensity: 74%
Energy : 179 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 144 /112 (max/average)
Intensity: 59%
Energy : 595 Kcal.