Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 150 /142 (max / average)
Intensity: 75%
Energy : 183 Kcal

—
Weight training

Time used: 65 min
Target: Full Body -legs
Pulse rate: 144 /117 (max/average)
Intensity: 62%
Energy : 561 Kcal.