Distance: 38 km (37,7 km/h)
Time used: 60 min
Pulse rate: 156 /144 ( max / average)
Intensity: 76%
Energy : 756 Kcal
Månedsarkiv: november 2009
16:25 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /147 (max / average)
Intensity: 77%
Energy : 196 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 146 /117 (max/average)
Intensity: 62%
Energy : 683 Kcal.
Week 46 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 230 min
Target: Full body.
Summary:
Total time: 6 H 35 min. (stretching not included)
Energy : 4260 Kcal
Distance: 57 Km.
09:59- Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 155 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 147 /112 (max/average)
Intensity: 68%
Energy : 624 Kcal.
08:36 – Running
Distance: 10 km
Time used: 59m 42sec
Pulse rate: 176 /161 (max / average)
Intensity: 85%
Energy : 903 Kcal
Saucony Progrid trip count: 360 km.
19:06 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /147 (max / average)
Intensity: 77%
Energy : 195 Kcal
—
Weight training
Time used: 65 min
Target: Full Body
Pulse rate: 147 /118 (max/average)
Intensity: 62%
Energy : 571 Kcal.
19:23 – Bike
Distance: 38 km (38,0 km/h)
Time used: 60 min
Pulse rate: 157 /146 ( max / average)
Intensity: 77%
Energy : 779 Kcal
18:02 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 151 /122 (max/average)
Intensity: 64%
Energy : 794 Kcal.
Week 45 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 225 min
Target: Full body.
Summary:
Total time: 6 H 30 min. (stretching not included)
Energy : 4434 Kcal
Distance: 57 Km.
09:14 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /151 (max / average)
Intensity: 79%
Energy : 203 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 152 /124 (max/average)
Intensity: 65%
Energy : 817 Kcal.