Distance: 4000 m

Time used: 25m 07sec

Pulse rate: 48 /163 /153 (rest / max / average)

Intensity: 84%

Energy : 383 Kcal

Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 48 /149 /135 (rest / max / average)
Intensity: 74%
Energy : 192 Kcal
—
Bike

Distance: 19 km
Time used: 32 min
Pulse rate: 48 /148 /142 (rest / max / average)
Intensity: 78%
Energy : 446 Kcal
—
Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 129 /108 (max/average)
Intensity: 59%
Energy : 347 Kcal.

Distance: 4000 m

Time used: 26m 48sec

Pulse rate: 48 /157 /143 (rest / max / average)

Intensity: 79%

Energy : 373 Kcal

Distance: 22,9 km (35,9 km/h)

Time used: 38 min

Pulse rate: 48 /152 /140 (rest / max / average)

Intensity: 77%

Energy : 517 Kcal

Bike

Time used: 172 min.
Distance: 94 km.

Running

Time used: 142 min
Distance: 20 km

Weight training

Time used: 120 min
Target: upperbody

Summary:
Total time: 6 H 50 min. (stretching not included)
Energy : 5040 Kcal
Distance: 116 Km.

Bike on road

Distance: 6 km (25 km/h)
Time used: 16 min
Pulse rate: 48 /146 /132 (rest / max / average)
Intensity: 73%
Energy : 190 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 48 /149 /142 (rest / max / average)
Intensity: 78%
Energy : 610 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 141 /115 (max/average)
Intensity: 63%
Energy : 380 Kcal.

Distance: 4000 m

Time used: 28m 23sec

Pulse rate: 48 /157 /142 (rest / max / average)

Intensity: 78%

Energy : 394 Kcal